10 workouts are included, which are rotated over a period of 60 days, working out 6 days a week. The workouts concentrate on 6 minute high intensity circuits, totaling around 30 minutes per workout. 60-day fitness plan, 30-minute workouts.Simple – working smarter always beats working longer! BODYSHREAD is the perfect DVD fitness program for those with the motivation to work hard and who want to see fast results!įeatures of the Jillian Michaels BODYSHRED Plan So how can Jillian do in 30 minutes what other fitness plans struggle to achieve in 60? Using Jillian’s SHRED techniques, BODYSHRED allows you to transform your body with 30-minute workouts 6 days a week in the comfort of your own home. The aim of BODYSHRED is quite simple it aims to transform your body by improving your fitness, burning fat and losing weight without losing muscle mass.
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